CO-CREATING A CONTAINER OF DISCOVERY.
whether it’s goal-setting, overcoming fears or reframing our outlook, effective coaching can radically influence both the micro and macro spheres of day-to-day life. designed to support you in getting from where you are to where you want to be, a good coach can be one of the most valuable assets to your mental wellness toolkit.
SUPPORT TOPICS
relationships
self-image
self-care
productivity + motivation
career advancement
self-actualization
problem-solving
methodology
S T E P 1
· DISCOVERY ·
this is the first step: a free 15-20 minute video call to understand more about why you’re curious about coaching, assess whether we’re a good fit, chat logistics and answer any other questions you might have.
S T E P 2
· FOUNDATION ·
this is where we create the foundation for our client-coach partnership. we’ll discuss your goals and values, establish how you define ‘success’, begin to sketch what the impact of our time together will look like and establish a frequency and duration of sessions that works best for you.
S T E P 3
· MOMENTUM ·
investing in your growth and well-being is the ultimate gift. i’m here to help you build consistency, but your commitment is crucial— make the most out of our time together by showing up for yourself.
methodology
STEP 1
· DISCOVERY ·
this is the first step: a free 15-20 minute video call to understand more about why you’re curious about coaching, assess whether we’re a good fit, chat logistics and answer any other questions you might have.
S T E P 2
· FOUNDATION ·
this is where we create the foundation for our client-coach partnership. we’ll discuss your goals and values, establish how you define ‘success’, begin to sketch what the impact of our time together will look like and establish a frequency and duration of sessions that works best for you.
S T E P 3
· MOMENTUM ·
investing in your growth and well-being is the ultimate gift. i’m here to help you build consistency, but your commitment is crucial— make the most out of our time together by showing up for yourself.
COACH KATE LOCH
i’m an ICF-certified life coach based in new york city with professional roots in mental health casework. almost a decade of 1:1 human service has nourished a deep curiosity for individual stories, what makes us unique, the same; how each of us has arrived to where we are now.
my coaching practice equips clients with the tools and outlook to bolster their personal development, overcome obstacles and uncover new depths of self-compassion.
COACH KATE LOCH
i’m an ICF-certified life coach based in new york city with professional roots in mental health casework. almost a decade of 1:1 human service has nourished a deep curiosity for individual stories, what makes us unique, the same; how each of us has arrived to where we are now.
my coaching practice equips clients with the tools and outlook to bolster their personal development, overcome obstacles and uncover new depths of self-compassion.
“FOR MONTHS I FELT EMOTIONALLY DEPLETED AT WORK BECAUSE OF MY DIFFICULTY WITH SETTING BOUNDARIES. WORK WITH COACH KATE EMPOWERED ME TO FIND MY VOICE.”
—Rebecca, 26, fashion stylist
“COACH KATE HAS A STRONG BUT UNINTIMIDATING PRESENCE. SHE’S A GREAT LISTENER AND I ALWAYS FEEL CALMER AFTER OUR SESSIONS.”
—Stevie, 33, financial planner
“I’VE ALWAYS STRUGGLED WITH FEELING LIKE I CONNECTED WITH MENTORS AND THERAPISTS. KATE IS SUPER EASY TO TALK TO AND I FELT IMMEDIATELY AT EASE.”
—Tori, 37, retail manager
“FOR MONTHS I FELT EMOTIONALLY DEPLETED AT WORK BECAUSE OF MY DIFFICULTY WITH SETTING BOUNDARIES. WORKING WITH COACH KATE EMPOWERED ME TO FIND MY VOICE.”
—Rebecca, 26, fashion stylist
“COACH KATE HAS A STRONG BUT UNINTIMIDATING PRESENCE. SHE’S A GREAT LISTENER AND I ALWAYS FEEL CALMER AFTER OUR SESSIONS.”
—Stevie, 33, financial planner
“I’VE ALWAYS STRUGGLED WITH FEELING CONNECTED WITH MENTORS AND THERAPISTS. KATE IS SUPER EASY TO TALK TO AND I FELT IMMEDIATELY AT EASE.”
—Tori, 37, retail manager
take the first step in prioritizing you
book a free discovery call today.
take the first step in prioritizing you
book a free discovery call today.